In this drill you are hitting the ball from the right side of the table to the opponent’s right hand side of the table (diagonally). If you are serious about improving your match results you need to start adding some specific serve and return drills into your training. Short Footwork Drills: Short footwork drills should focus on small changes in body position. # Have a knock with somebody, playing anywhere on the table. For the basis of this article, I am going to talk about two specific drills which are particularly beneficial for the beginning table tennis player. It’s important that you are able to complete these drills with control, consistency, and correct stroke technique. Forehand (Middle), Forehand (Wide) 3. Topspin technique with footwork. Table Tennis Footwork Drills. I’d really appreciate your help! This drill will help you establish the base movement. Importance of Practice. Using the Chinese drills, coach EmRatThich explains the best way to train quick, correct and precise footwork in table tennis. Here’s a nice graphic displaying three straightforward irregular table tennis drills from Table Tennis England. Of all the physical fitness tests … In it, he demonstrates a simple drill you can use without a partner to improve your side shuffle footwork. If you’re unsure what the forehand loop is then I would strongly suggest you read this before continuing. If you have a favourite table tennis drill that isn’t listed on this page then please get in touch and let me know so I can add it. Here they are! My final advice is to be courteous to your partner. You stand about a table length apart with a dodgeball and chest pass to each other. While it’s fun to play matches and compete, well-chosen drills will. The best place to start is my FREE eBook, The Table Tennis Playbook. In this article we are going to get more specific and look at the different types of drills you can practice during your training. Table Tennis Drills. Table Tennis Footwork. Once you have mastered the basic counter-hit it is time to practice one of the fundamental shots in table tennis – the forehand loop. 1 Backhand, 1 Forehand. The counter-hit is the most common practice drill for table tennis players both beginner and advanced. How to practice footwork shadows in a better way ? Footwork is very important in table tennis. Drill # 3: Crossover Footwork. My name is Ben Larcombe and Im a table tennis coach from London. Today’s drill is a footwork drill and I’ve found a video of the Indian National Team training in Preston, UK, in the lead up to the London 2012 Olympics. I was asked by Javier Chong what physical training drills he can use with the players he coaches to improve their physical ability for footwork. It’s important that you are able to complete these drills with control, consistency, and correct stroke technique. I began playing table tennis at the age of 10, back in 1999, and Ive loved the sport from then on. Your email address will not be published. Footer. Once you have mastered this forehand technique, the next step is to move onto the back hand counter-hit. The idea of this exercise is consistency. I’ve been playing and coaching table tennis for almost 20 years and I would suggest that table tennis drills should make up at least 50% of your table time. This because these attributes do not come by magic but by adequate and effective training with footwork drills. To move from the backhand side to the wide forehand side, you cross your leg foot wide to the right side. In this drill you are hitting the ball from the right side of the table to the opponent’s right hand side of the table (diagonally). A good exercise for this is the multiple point forehand where the controller starts with the first ball wide on the forehand and gradually shifts the placement across the table to the backhand corner over as many strokes as they can manage (5-8 is normal). This is another popular warm up drill. Professional players spend 3-4 hours every day working on drills. It contains 18 drills with an almost unlimited number of possible variations. If you are lucky enough to own a table tennis robot, there are lots of drills you can practice. Drill # 4: Serving Footwork. Here are a few backhand footwork drills that I love: Drill #1 (beginner level) The blocker gives you one ball to the middle and one ball to the backhand; you continuously attack to the backhand. HOWEVER ... Write about your footwork in warmup, footwork in drills, footwork in match play, footwork in tournaments. Table tennis is a type of sport that requires swift movements in order to make good strokes. From my own experience, I find that most players have their own personal preference on what type of drills they wish to practice. Below is a video taken from Coach Tao Li’s Table Tennis University training program. Krishna Narula Asked 3 days ago. I believe everyone has the potential to become an expert at table tennis. The X's and H's drill is one that most table tennis players will probably have performed at some point in their training. If the partner is overwhelmed I'll limit my returns to one half of the table (their strong side). For further practice on your forehand loop you can then move around to the backhand side and use your forehand loop against your partner’s backhand. In our previous article we covered the different methods you can conduct table tennis training in order to improve your game. The following video drills are taken from The Professional Bundle of online table tennis training offered by Coach Tao Li - exclusive to TableTennisUniversity.com! It goes without saying that the best way to practice table tennis is on the table with a partner. Footwork is very important. Backhand, Forehand (Wide), Backhand, Forehand (Middle) The final and third fundamental footwork drill is a favorite of mine. As the name suggests, your legs cross over each other for you to reach and catch the oncoming ball at a faster pace. 2 Backhands, 2 Forehands. FH loop 3. offensive - footwork. In this video, Tao demonstrates the correct footwork to use when transitioning between forehand and backhand strokes. Today, we learn the 4 main footwork patterns in table tennis. This ultimate tutorial is complete, which combines 4 PingSunday’s video about the footwork technique lessons.These are the table tennis footwork basics, based on the Chinese footwork drills. from beginner to advanced. I would recommend spending at least 2 minutes counter-hitting and 3 minutes looping for each partner (5 minutes each for backhand and forehand). Im 23 years old and this is my second year as a full-time coach. Position your body about two feet from the table. I’m hoping that over time this page will prove to be a very valuable resource. Backhand, Forehand (Middle), Backhand, Forehand (Wide) For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. How to Add Random Drills Into Your Practice. But, whilst consistency of strokes is important, the above practice drills don't involve much movement, particularly the side to side movement which usually occurs during a table tennis … I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. ... <– Back to: Table Tennis Drills. In Table Tennis you move to the ball; in Ping Pong, you reach for the ball, and you always lose to the "Table Tennis Player." This is very similar to the forehand, except that you are hitting the ball from the left side of the table (rather than the right) using your backhand instead of your forehand. I spent a lot of time as a kid doing the “one to the middle, one either side” drill. Following certain techniques and practicing proper footwork patterns can help ensure that your hands and feet move together in a rhythm and […] Here are some drills you can try on your own. It’s assumed here that you have pretty good technique and control of your shots. This footwork pattern is used when you are close to the table and therefore needs to be fast and economical. Backhand, Forehand 2. The Chinese players always start of the training session by Forehand-to-Forehand warm up. When moving to the left or the right, you should always move your outside foot first. Footwork (along with spin) is the difference between "Ping Pong" and "Table Tennis." Welcome to the Expert Table Tennis Drill Database! Multiball is a high-intensity form of table tennis training invented by the Chinese. Everyone agrees that footwork is important in table tennis. You now have to combine your strokes with footwork. The players are Subhajit Saha (#243) and Pathik Mehta (#NR). Multiball Drill 001: Open Up, Counter Topspin, Repeat. I've gathered together a number of simple but effective table tennis drills, that don't require a Masters degree to remember but still get the job done. This drill is quite similar to the counterhit (same area of the table), except one partner is now looping the ball while the other proceeds to block. Here are some basic table tennis drills for beginners and improvers. However, many amateur players only ever play matches. Consider your footwork drills to be the table tennis equivalent of music scales practice. You can pass straight forward or a little to the left or right to bring in some footwork. … Hello and welcome to The Table Tennis Playbook! how to improve service and after service footwork. All of the above table tennis tips and practice drills will help you to become more consistent. Side to Side footwork. offensive - footwork. Repeat it every day! As a player I … The spider run is tennis’ version of the shuttle run. If you feel that these drills are too simplistic or too undemanding then I suggest you read my article on higher level table tennis drills. Don’t spend 10 minutes looping yourself and forget to give your partner a turn. For that matter, proper footwork exercises are very important in mastering the art of table tennis. The need for these attributes makes tennis drills, especially footwork, drills a necessity. The more you practice this drill the easier it becomes and you will find you and your partner will have long rallies hitting the ball to one another. Drill #1. And this in itself will win you more games. Drill # 2: In and Out Step. Looking for ping-pong drills that are easy to remember but still work well? Last updated 2 days ago. Required fields are marked *. Drill 1 – The Forehand/Backhand Counter-Hit The counter-hit is the most common practice drill for table tennis players both beginner and advanced. The rule is, to keep the pace, as soon as you catch the ball you have to throw it again, so it's more a quick catch and release. Basic Table Tennis Drills. When performing footwork drills by yourself, keep in mind that you are trying to groove in the correct movements of your feet and body, rather than just getting a workout. please tell some fitness exercises except shadows. I said they were simple… 1. On this page are links to hundreds of different table tennis drills that will train every area of your game. In it, he demonstrates the “1 Backhand, 1 Forehand” drill, also known as the “Forehand & Backhand Combination Rally”. So starting from the Ready Position , to move from the backhand to the forehand (for a right-hander), you move your left foot first, then your right foot, then your left foot again and then your right. “Small exchange”: The small transition around the center of gravity. This drill is done by starting from your base position, move from a backhand … from intermediate to semi-professional. defensive - technique. Many players have trouble at their middle transition point, so they might do random in the backhand 2/3 side of the table. Resist the temptation to do things your way, or else you will regret it later when you have to correct your bad habits. I love to share things related to table tennis in this blog. Unfortunately, it’s not always easy to find an evenly matched partner that wants to practice drills with you. Every player must learn the “shuffle step” by moving both feet simultaneously. Thus, Tennis Footwork Drills are exercises you train with that helps to … So to practice "footwork", I'll go with very simple drills that have strong elements of randomness. Which exercises or drills should I do to improve speed of footwork . Random Footwork Drills These drills are completely random full table or random in a specified zone. Try to be considerate by allocating a certain time for each player to practice their warm up drills. Your email address will not be published. Here are some basic table tennis drills for beginners and improvers. These drills are more game-like and involve many adjustments with the feet, torso, and hand. Drill 51 - Crossover Footwork - Multiball (2:07) Drill 52 - Forehand Backspin Long Serve (3:12) Drill 53 - Backhand Push Rally (1:42) ... Move 2/3 table width while shadowing your FH drive stroke. A few extra forehands can be added in to perform the ‘4-point forehand’ drill with four forehands played from: middle, backhand, middle, wide (repeat) 3. Drill # 1: Shuffle Drill. FH chop against side+top spin. Footwork drills on the table are one part of developing as a player but there is a lot of physical training which goes into developing as a great player. The maximum benefit from this drill is achieved when the blocker and the looper are consistently getting the ball on the table. This stage, you can feel the ball, and the spin is the most important here. This shadow training will help you improve quickly the footwork and the stroke mechanism in table tennis. It’s one of the fundamental techniques in table tennis that every player should learn first. Footwork in table tennis is not something that most of us do correctly as a matter of course, instead it is something that must be thought about, and then practised diligently. A table tennis blog that you will find it is useful for you. We are a bunch of guys and some girls who love to play table tennis at one of our members' backyard. This is the Chinese training method to improve the agility of the footwork in table tennis. Then using the left foot as a pivot, shift your weight to your left foot. See how well Zhang Jike rotates his waist to generate the spin of the ball. Here’s another video from Coach Tao Li’s Table Tennis University training program. The first step that you need to … Spider Run Test. Start off as slow as you need to in order to get the movements right. I am Warren. And compete, well-chosen drills will help you improve quickly the footwork in tournaments name suggests, your cross. Footwork patterns in table tennis University training program table or random in the backhand side the! How well Zhang Jike rotates his waist to generate the spin is the Chinese drills, especially footwork, a! Footwork drills the different methods you can pass straight forward or a little to the wide side... Drills will help you improve quickly the footwork in table tennis University training program … drill –. 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